MY NEW BLOGGER.COM

Hi my classroom, I have a creat a new blogger for me now so this is my English 102's Nws Blogger.com click this under link then it may let you go to my new blogger.
http://maideryang9.blogspot.com/

Physical Fitness

Life is God the most wonderful gift. To keep this going on, a physical fitness schedule is required for an individual. Physical fitness is the ability to carry out an action or a piece of work to be healthy and ready to deal with. Physical fitness is also a way to help prevent diabetes, some cancer and heart problem. But first to do physical fitness, you need to ask or see your doctor to make sure that if you have any health condition, before you entering any physical fitness program.

            There are five major components, which contribute to physical fitness are cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Cardiovascular endurance is how to check your heart and lungs so that they both are providing oxygen and blood at the same time when you work out. Muscular endurance is to help not to make you getting tired when you exercise. Muscular strength is the ability that helps you to have muscles. Flexibility is to help you get loose and stretching when you're done exercise. And body composition is how you check yourself,  which is according to your height, weight, frame size, and the relative between your fat mass and your muscle mass. So when you do physical fitness you have to know how your body work and how to check your body while you are exercising.

            There are many ways that you can do physical fitness. You can do physical fitness by machines such as treadmills, elliptical, trainers, stair steppers and exercise bike. And you can also do physical fitness by not using this equipment or this machine such as walking, running, working in your garden, riding bike, walking your dog, dancing, swimming, and there are still more activities that you can do. For example, you participate in an activity like soccer, volleyball, basketball, football and more activities. You can do any activities that you like or fit you. And remember not to push yourself so hard. You can just pick one and do it about 30 minutes and stop. Then you can do another difference one that you like on the next day about 30 minutes again. And if you keep going on then you will become healthy, looking good, and feeling better. When you become healthy then you are free of any diseases or diabetes, when you are looking good then it means that your body is in a good shape, and it also helps you feeling better. You will also have energy to help you cope with stresses.

            Finally, a healthy body is a best way for anyone. This is the way for a long and healthy life, because remember that life is God the most wonderful gift. To keep this gift for a long time, a good physical fitness schedule will be an indeed helpful way to start an early life.

           

Hmong Women’s Way of Giving Birth

I like to tell about how Hmong women live that give birth of a child in Thailand and Laos look like. I had been helping my mother by the way, that prepare the piece of cloth and get the warn water for her when she gave birth to my young sisters and brothers.  Also, I had killed some chicken for she eaten before she gave birth too. Then she won strong and have mike when the baby was born. After that the baby was born, and I had to wash my mother clothes and also the baby too.

When our mother and father brought us into the world, they tore up cloth and wrapped us in it. Our mother gave birth, not on a bed, but on the ground. Our parents had a bed, but it was high, and they were afraid the baby would fall off and get hurt. They put a blanket next to the bed, and the mother gave birth on it. We did not have any doctors then. When the baby was born, the other women were helping out mother would pick it up and washing it. Our mother would then get up to change her clothes, come back into the room, take the baby in her arms, and breast-feed it. We did not have any dairy milk where we lived.    

Three days after a baby was born. Parents would give him or her name. Before naming the baby, however, they would kill some chickens and maybe a pig and have a feast. We did like this way, because from our culture that we believe, but now we do not use it so much. Just some still doing this way because they are in the old religion and also, some people are in Thailand and Laos.    

So now we have doctor and have live difference from that way, but however, still some of our women out there don’t have good doctor. They would have the same life like that, and you do not have to learn like this in here. But I just hope you will understand my experience, and knowing the other women live.

My Favorite Actor

Xa Thao and Chong Thao are my favorite actors’ movies and singers, because most of their movies and singers are true in Hmong culture and life. I like the way that they both show how look like Hmong history through now. They have made good role model for the Hmong culture and true life and let see how they influence and impact on people life.

Xa Thao and Chong Thao are movies actors and singer; their movies are based on Hmong history and cultures. In both of their movies, they wear Hmong clothes, because they wanted to show for the young Hmong generation who did not know about Hmong culture. Most of their songs and movies are about love, because they said that if a person who does not love one another that person won’t have the free life and happy. Xa and Chong have many difference things. Xa was a movie actor before he became a singer, but Chong was a singer and then became a movie actor. Most of Xa’s movies are based on his attitudes, which show how men of traditional Hmong culture act. For example, in Hmong culture, men usually have many wives, and the women always follow what their husband says.  Chong’s movies are best on his attitudes, which show man modern Hmong culture. Xa’s movies, he acted more like himself, but in Chong’s movies, he acts more like how he is told to do. Most of Xa’s movies are funny and sad, but most of Chong’s movies are mostly sad.

Xa and Chong, in their personal live there are many things in their mind are the same. They both have the same favorite food: noodles, hot papaya and rice. They both also, have the same favorite fruit: sweet mango. They both like to plant fruit trees and growing rice and vegetable on a farm. In their free time, they like to exercise, and they like to work hard. Xa’s favorite sport is soccer, but Chong’s favorite sport is tennis. They both like to take time being worked with their family and helping their family when their family needs them.

Therefore, Xa Thao and Chong Thao are still in favorite many people today. Also their songs and movies are still influence people because of their movies can show the young generation who did know about their past history. They had made a great job on their movies that can made people sad, happy, and cry whenever they watch.

My Question and Answer Experience

How do you start to write with an experience essay? Which way, will be easy to start with the idea that can give you to be better?  How do you think when write and that thinking can help you start with it? Well, there is a simple question and answer of begin when start to write it.

Today, I am sitting and thinking about the answer that will be helping my question. Then I start to write down all my questions into a paper sheet. That may help me to think, and I am asking myself first. So, first I am thinking about the place that I will choose to work with my experience. It’s the place that I might be there to volunteer to help people to do things that I have done before too.

Second, I make my question with the feeling of the job that I will choose to do my experience. Then I have to make myself that I like the job and also, like I am a person who agrees to do my work too. So, this will happen for me when is the time I be there starting work.            

Third, I am become to make my experience with the job that I will touch things and learning. There should be many different things from that I haven’t seen before too. And not just that’s all, but it might be meeting with different people there too. Maybe, the people there, I will have my experience with some people who that might be nice or bad at me too.

Finally, all of that I have to be sitting and thinking about is my experience essay place to working with. I may question to ask myself the job with people and place. I think it will be interesting me if when I be there and will have lots of fun. And I work at it might be a nice place to make my experience there      with this job. Therefore, it will cost some of my time, but I would like to go for volunteer to do it.    

My First Experience Working

Perkins was my first place that I was working when we came to United States, and I had to make a lot of myself experience in there. When was my first day of working there, it was nervous me, because I thought that I might not know how to work. If my boss told already then later I might forget because when she came to me and told that sound for me like too many things that need to remember to do.

However, the job I had work at my home as same as that one too that was I thinking when I went to fill the application there the Perkins Restaurant. When I got there still thought that I feel like it was the same job that I had done every day at my home, but I was still nervous because by that time my boss told very things in the room for me. I thought again that I might not do it sound for me that might be hard than I did at home. Then I told myself that I could try this job because I had done something that it was hard than this but I could pass too. For example, the work that I had done, was working in the farm, and I was starting sometime that I was young and didn’t know anything, but I could pass it too now.

I like my first job there, and I like the Perkins restaurant so now I don’t have time for going to work more but if one day I have time then I will be back to work there more. I like the way it was clean and compete for anything. And my boss was very nice to me too when I didn’t know any things there she remembered or let me know again. I love this job and I like the food there too.

Well, my favorite restaurant is the Perkins. I like the Perkins because there was cleaning. When I had been working there for while by summer, and I did not see the things that they do unclean. As I worked as a wash the dashes, and sometime we were very busy then someone who might work so fast, there was a person came to check the working. That person would check the people who wash the dashes, for make sure all the bows, pleats, cups, and glasses are cleaning. If it not cleaned then we had to wash again. Also, the person won to be checks the people who making the food to complete too. 

My Future Nature Place

Well, image of a nature place in my mind today. And back to think about Alaska is a place to enjoy nature in a peaceful sitting. I plan one day to vacation in Alaska, to see how peaceful it is. I believe that Alaska will be a peaceful place for many people who want to travel there, because of its waterfalls, mountains, rivers and lakes. My cousin May, says that, when she was there, she went to see these peaceful place.

            May, told me about Alaska is the quiet, both day and night too. My cousin May, said that there are many beautiful of waterfalls in Alaska. Also, she told me that the waterfall is a good place to talk with God and pray to Him. Just hearing the water fall all day can make you feel good when you are there.

 In the time summer, my uncle Dong liked to go to the large rivers to go fishing there. There many people who like to go fishing there too. If you go there you can catch many big fish and also you will see the nice big rivers in Alaska. By the beach you will see the nice seaside, water sail with good wind that will smell like fish. He told me that will make you have fun where you go to these rivers.

Not that’s but there some nice high mountains with snow in time winter. Some of these mountains not very high but when the snow fall then you will see it with nice that higher than. Also, you will see these mountains beautiful by the time spring too, when all the snow melt. So during time summer some mountains still have some snow on the top.

Alaska has many peaceful places to travel through, and I want to go to all these peaceful places in my vacation future. So, I would like to see and get to know more about the nice waterfalls, big river or lake, and high mountains there. In my opinion Alaska is nice to visit, but not to live there because it is colder more than here then. However, I will go to Alaska and visit the nature peaceful place.